Live vegan

Need help living vegan? Start with our 'Getting started' guide and make sure you are eating well by checking out our Nutrition section and What every vegan should know about B12. To help with making delicious meals, see Food and cooking.


Getting started


Steps to becoming vegan You want to become vegan, you've read all the reasons and benefits, but you're not sure where to start? It could be easier than you think. Some people like to ease into veganism, while others make the transition overnight. Whichever way you choose, this four step... Read more →

Nutrition


To be healthy we must all make sure we are consuming the right balance of nutrients. Your diet should be rich in whole foods such as fruits, vegetables, grains, beans, nuts and seeds, eating as much variety as possible. Getting adequate nutrients to sustain our body is something we should... Read more →

What every vegan should know about B12


Very low B12 intakes can cause anaemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.... Read more →

Food and cooking


Moving to a plant based diet can mean discovering new and diverse ways of eating. The articles here will help you create delicious and nutritious vegan meals. Selected vegan recipes Here are a few selected vegan recipes, chosen by Vegan Australia's taste testing team... Read more → Read more →

Recipes for a kinder Australia


Here we present a few of the thousands of vegan recipes freely available online. If you want more, just google! For example, if you'd like to make a vegan pizza, just google "vegan pizza recipe" and you will get lots to choose from. Read more →