Take your vitamin B12, or risk feeling sad!

Feeling melancholic? It might just be a healthy reaction to the current state of the world. Or, it could be caused by low vitamin B12. A recent study suggests that not taking your vitamin B12 could make you sad. Stay safe and take a B12 supplement regularly.

For a full rundown on B12 in your diet see our article What every vegan should know about vitamin B12.

The recent study was published in the journal BMC Psychiatry on 24 May 2013: Association between vitamin B12 levels and melancholic depressive symptoms: a Finnish population-based study

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