Bring your mat and stretchy clothes and start the festival weekend with an hour of Slow Flow Yoga in our leafy workshop zone in Rymill Park. Kaitlin Harkess is senior yoga teacher, meditation instructor, and podcast host of Wisdom for Wellbeing, who also works as a therapist. Kaitlin is focused on supporting individual's cultivation of mindful-movement practices to support their emotional well-being, along with improving their overall health. This deep interest in the relationship between a regular yoga practice and mental health motivated her to complete a PhD exploring the relationship of a regular yoga practice and psychological distress. She weaves this knowledge of the mind and body into her teachings, alongside moments of laughter and readings of poetry. In this yoga class she will Read more →
11:30am Saturday 31 October 2020
Rymill Park, Adelaide, SA (map)

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