Did you know that Australia has one of the highest incidence rates of chronic diseases of the digestive system? We have the power to drastically reduce this - but it's up to us. In this hands-on workshop, you'll learn the role that food and nutrition plays in gut health, and how to improve the health of your digestive system. Understanding this is imperative to prevention, as problems in the gut can lead to more severe health issues like inflammatory bowel disease, arthritis, eczema, psoriasis, depression, anxiety, and chronic fatigue. COURSE INCLUDES: - Living Food Theory - Food Intolerances, FODMAPS and Allergens - Fermented Foods: When & How to Eat Them - Chronic Illnesses - Reducing Inflammation & Rebuilding Gut Health - Effective Food Combining for Optimal Digestion - Lifestyle Read more →
1:00pm Saturday 14 March 2020
The Raw Food Girl's Kitchen, Butler, WA (map)

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