If to eat for optimal wellness in the most delicious way possible, Nourish (also known as Buddha) Bowls, should be a part of your repertoire. In this workshop we'll show you how! During this small-group cooking class, we'll create several Nourish Bowls with three different flavour profiles with up to ten elements each - Asian, Mediterranean and Middle-Eastern, and teach you the foundations of delicious and visually beautiful Nourish Bowls that can be re-created with minimum effort in your own kitchen. You'll learn simple, easy to integrate recipes for every day life that the whole family will love, and we'll have the opportunity to chat about food choices including seasonal ingredients, the healing properties of oil-free, whole, plant based foods and as we explore the current fad diets Read more →
4:00pm Saturday 14 March 2020
Kyron Healing Centre, Stirling, SA (map)

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