Join Chef Adam Guthrie for an evening packed full of plant-based cooking tips and inspiration for better health as he tells his story of going from heart attack at age 39, to reversing the condition and no longer needing meds, losing 30kg and then finishing an Ironman Triathlon. IN THIS CLASS ADAM GUTHRIE WILL: - Discuss the principles of whole food plant-based nutrition and how it has helped people prevent and heal lifestyle diseases like heart disease, type 2 diabetes, high blood pressure & cholesterol & auto-immune diseases. - Cook you a delicious whole food plant based meal. - Explain where you get your protein, calcium, iron and other nutrients on a plant-based diet. - Give you chef tips about how to prepare plant based food. - Explain how a plant-base diet supports good gut health Read more →
6:00pm Friday 17 January 2020
Tewantin, NSW (map)

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