In 2014-2015, 63.4% percent of Australian adults were overweight or obese - that's almost two in three adults. And we are getting fatter. Much of the problem comes from what we eat - convenience foods have become such a part of our way of life, but they are destroying our health and expanding our tummies. The solution? Changing our attitudes toward the way we consume food. Real Food Coach Tamara Brown and IIN Nutrition Student Orit Tsaban will show you the fundamentals behind why we stack weight on and how to rid yourself of unwanted fat forever. We'll show you how to make nutritious meals in a really tasty way, while learning the health benefits behind some of the key ingredients and the role they play in effective weight loss. COURSE INCLUDES: - Living Food Theory - How we Store Fat and Read more →
10:30am Wednesday 16 October 2019
Turriff Rd, Floreat WA (map)

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