In this Workshop you will learn the following; - An understanding of Food Coaching - Tips to overcome Emotional Binge Eating - How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing - Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing - Tips on Dealing with Stress and how to get better sleep - Boosting Immunity with Plant Based Foods - How to plan meals, exercise and recovery to improve health and fitness - Tips on Food Shopping and Kitchen Layout. You can get more info on Food Coaching here; Read more →
11:00am Saturday 12 October 2019
Oski Yoga, North Sydney NSW (map)

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