Pregnancy and Breast Feeding are two of the most nutritionally demanding times in our lives. But how do we navigate this while maintaining our vegan/vegetarian diet? In this workshop you will learn which nutrients are paramount for both pregnancy and lactation, the recommended daily intake of each of these nutrients for this time, where these nutrients are sourced from and how to achieve optimal health while following a plant based diet. You will also learn about which supplements (if required) are safest to use and tips and tricks on what foods to eat if pregnancy has left you feeling a little less motivated to eat healthily. This workshop is for anyone who cook meals and/or are responsible for the health of the pregnant woman in their life. This workshop is not only for those wanting Read more →
6:30pm Thursday 19 September 2019
Northcote Natural Therapies, Northcote VIC (map)

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