Did you know that 3 out of 4 Australians are dairy intolerant? I was, and for so many years I put up all sorts of inflammation symptoms connected with my high consumption of dairy products. After ditching the dairy, these symptoms have all but vanished - and they can for you too! In this hands-on workshop, you'll learn how to replace all your favourite dairy based foods with vegan whole food alternatives. These foods are not only delicious, but also aid in improving gut health, reducing inflammation and reducing allergy-like symptoms associated with dairy sensitivity. COURSE INCLUDES: - Living Food Theory - Hands-on Raw Food Preparation - The Affects of Dairy Consumption - Improving Gut Health with Anti-Inflammatory Foods - Farm to Plate: Where Does Your Food Come From? - How to Cleanse Read more →
9:00am Saturday 7 September 2019
Coode St Cafe, Mt Lawley WA (map)

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