Have you ever wondered what mindfulness actually is? Let me show you through delicious plantbased food! Close your eyes and imagine the sensuality of Moroccan flavours, colours, textures and scents. Take a deep breath. Combining a hands-on cooking class with Mindfulness-Based Stress Reduction Techniques, and Laughter Wellness exercises, this one day foodie escape is a unique form of meditation in action and the perfect antidote to daily busyness. It will make you deeply aware of your senses to be fully present in the here and now so you can experience both relaxation and alertness in any situation of your life You will: Learn how to use a Moroccan tagine, make traditional Moroccan mint tea and prepare a delicious wholesome and plantbased Moroccan feast that is all Dairy Free and Gluten Read more →
10:30am Saturday 7 September 2019
Juanita Nielsen Centre, Woolloomooloo NSW (map)

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