Have you ever wondered what mindfulness actually is? Are you keen to discover Moroccan cuisine? Are you looking for ideas to nourish yourself and others? Let me show you how to do that and more through delicious food! Combining a hands-on cooking class with mindfulness activities, this one day foodie escape is a unique form of awareness in action. In this class, we use cooking to make you deeply mindful of your senses to be fully present in the here and now. Using these skills, you will be able to experience both relaxation and alertness in any situation. Close your eyes and imagine the sensuality of Moroccan flavours, colours, textures and scents. Take a deep breath. You will: -Learn how to use a Moroccan tagine, make traditional Moroccan mint tea and prepare a delicious wholesome and Read more →
10:30am Saturday 7 September 2019
Loft and Earth, Bondi Junction NSW (map)

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