How many of us wish we had the 'secret ingredient' that will give us the energy we need - all day long? What if I told you that there is no secret ingredient - that a life of boundless energy is already at your fingertips? It's certainly possible, by implementing a few simple diet and lifestyle practices. In this hands-on workshop, you'll discover how to fuel your body with macro and micro nutrition, learning how to create healthy balanced meals using whole food ingredients. You'll be shown how to create daily rituals to improve your energy, health, and ultimately, your life. Your facilitators are Tamara Brown, The Raw Food Girl (Real Food Coach and Educator) and Helen Simpon, Personal Trainer (creator of Body & Soul Women's Wellness). Together we have many years experience in the Read more →
1:00pm Saturday 17 August 2019
Body & Soul Women's Wellness, City Beach WA (map)

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