Improve your health, gain energy, lose weight & feel good (bookings essential & includes dinner). Join Adam for an intimate evening packed full of plant-based cooking tips and inspiration for better health as he tells his story of going from heart attack at age 39, to reversing the condition and no longer needing meds, losing 30kg and then finishing an Ironman Triathlon. IN THIS CLASS ADAM GUTHRIE WILL: Discuss the principles of whole food plant-based nutrition and how it has helped people prevent and heal lifestyle diseases like heart disease, type 2 diabetes, high blood pressure & cholesterol & auto-immune diseases. Cook you a delicious whole food plant based meal. Explain how a plant-base diet supports good gut health and heart health. Demonstrate how to prepare & cook a delicious Read more →
WHEN
6:00pm Saturday 17 August 2019
WHERE
Soul Harvest Wholefoods, Margate QLD (map)

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