In this hands on interactive workshop, plant-based dietitian Amber Sewell-Green from Newtown Nutrition will be teaching you the skills on intuitive eating and how to recognize your bodies own hunger and fullness cues. In doing so, you can feel confident that you are eating the right amount of food for your bodies energy needs and daily activities and manage variability. What will be covered: Introduction to intuitive eating core principles; Introduction to basic mindful eating meditations; Broaden your sensory experience and presence with foods to truly taste, smell and feel what you eat; Feel fulfilled with less: how to achieve satiety and food satisfaction; Freedom from restriction and food 'rules'; Natural and intuitive weight management- non-diet approach; Eat in a way your body Read more →
2:30pm Saturday 27 July 2019
Urban Soul, Alexandria NSW (map)

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