There is compelling evidence that dietary patterns that include processed foods and animal products, even in moderation, are the leading cause of modern diseases such as diabetes, heart disease and cancer. The evidence that plant based diets are health supporting is consistent across all types of research, particularly in regard to whole plant foods. Changing our eating patterns to include just one plant based meal a day can make measurable improvements to our health and wellbeing. Those eating healthy vegan or vegetarian diets fare better than those eating even a healthy omnivorous diet. This series of Workshops show how to make the change to a more plant-based diet with simple and delicious recipes, shopping tips and support, to improve your diet for health and longevity. Over the next Read more →
WHEN
12:00pm Sunday 14 July 2019
WHERE
Quercus Beechworth, Beechworth VIC (map)
ORGANISER

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