This workshop covers information about macro and micronutrients for active vegans to ensure optimal health and fitness. Keeping track of needed nutrients can be tedious, especially around a busy lifestyle. This workshop will provide you with the tools needed to stay energised and on top of your nutrition. Light snacks and drinks will be provided. We will include topics such as: 1) Ideal pre- & post-workout snacks/meals 2) Optimal nutrition & training practices for sustainable health & fitness 3) Easy ways to plan and prepare your meals to ensure adequate nutritional intake 4) Nutrients to consider on a wholefood, plantbased lifestyle Read more →
9:00am Tuesday 9 July 2019
Milsons Point NSW (map)

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