Improve your health, gain energy, lose weight & feel good. Join Adam for an intimate evening packed full of plant-based cooking tips and inspiration for better health as he tells his story of going from heart attack at age 39, to reversing the condition and no longer needing meds, losing 30kg and then finished an Ironman Triathlon. IN THIS CLASS ADAM GUTHRIE WILL: Discuss the principles of whole food plant-based nutrition and how it has helped people prevent and heal lifestyle diseases like heart disease, type 2 diabetes, high blood pressure & cholesterol & auto-immune diseases. Explain how a plant-base diet supports good gut health and heart health. Demonstrate how to prepare & cook a delicious whole food plant based dish. Explain where you get your protein, calcium, iron and other Read more →
6:00pm Tuesday 21 May 2019
Ground Earth Cafe, Woolgoolga NSW (map)

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