Are you Peri Menopause or in Menopause and or have a friend, family member or work colleague in this changing and at times challenging phase of a woman's life? Have you experienced weight gain or weight loss, hot flushes, headaches, mood swings, lethargy, loss of vitality and sexual drive? Find out how Yoga Plant Based (Vegan) Wholefoods Nutrition and Natural Therapies can help you embrace and celebrate your journey into Cronehood. #womenswisdom #riteofpassage #yogaforwomen Elizabeth who is OFFICIALLY menopausal will guide you through a non-heated yoga class using bolsters, chairs, blocks etc that incorporates a Vinyasa Flow, Yin and Restorative Yoga to help minimise the symptoms of Menopause. Megan is a qualified Naturopath and Nutritionist, specialising in Plant Based Nutrition. She Read more →
2:00pm Saturday 29 September 2018
Vegan Ahimsa Yoga Shala, New Lambton NSW (map)

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