Did you know? An appropriately planned vegan diet is healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment certain diseases. Come along and find out how you can achieve optimum health by following a vegan plant based diet! Investment: $30, $25 Concession Wholesome Vegan food and treats will be on sale along with hot and cold beverages. Megan is a qualified Naturopath and Nutritionist, specialising in Plant Based Nutrition. She has been vegan since 2014, has had a healthy vegan pregnancy and is currently raising her daughter vegan. Information will be presented on Vegan Plant Based Nutrition including: - Health benefits of Plant Based diets - Key nutrients required and how to obtain them through food - Recommended foods to include regularly in Read more →
2:00pm Saturday 7 July 2018
Vegan Ahimsa Yoga Shala, New Lambton NSW (map)

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