Come and enjoy an evening of mind and body nourishment. We will begin the evening with a Mindfulness Meditation practice from 5.00pm - 6.00pm. This will be followed by a 2 course plant-based vegan dinner from 6.00pm - 8.00pm. Mindfulness-Based Stillness Meditation: A brief introduction about Mindfulness-Based Stillness Meditation Discussion about the benefits of a regular meditation practice and how to integrate it into your daily life 2 x Mindfulness meditations that you will be guided through You will receive take-home notes and a recorded guided meditation will be emailed to you following the evening 2 Course Dinner set menu: Entree - Soup Main - your choice of Quinoa and Bean Burger, or, Warm Thai Tofu Salad Benefits of a regular Mindfulness-Based Stillness Meditation practice: Read more →
4:45pm Sunday 6 May 2018
Nature Cafe Bar, Frankston VIC (map)

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