Learn how to use fermented foods as a sustainable and natural way to improve your gut health, and to promote overall health. This class is the culmination of many years working closely with food as medicine to transform our clients health and wellbeing. Over the course of 4 hrs, we will equip you with the indepth knowledge and tools to utilise food to heal your gut, boost your immune system, and build strength & vitality. With something for everyone in our extensive masterclass, you will learn: + The importance of gut health + About your micro-biome & how to take care of it + The lost art of preparing ferments, pickles & preserves + How to make the most of fresh, seasonal foods for nourishing meals + The plant power of herbs & weeds + Using herbs & weeds to make healing vinegars + How to Read more →
11:00am Sunday 29 April 2018
Windsor VIC (map)

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