Join us on Monday 15th at Jackie Allen Yoga Studio for a late morning Yoga Nidra Session. Yoga Nidra is a deep relaxation practice from the Indian yoga tradition. Commonly known as yogic sleep, it is a meditation technique that is one of the easiest yoga practices to develop and to maintain. It doesn't matter if you have never meditated or done Yoga, everyone can do Yoga Nidra. Under the skilful guidance of Jackie Allen you will be lead on a journey of total relaxation for your body, mind, and spirit. You won't regret it! Cost - $15 Read more →
11:00am Monday 15 January 2018
Jackie Allen Yoga, Ballarat VIC (map)

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