Latest studies have proven that a vegan diet is healthy for everyone, and can even help ward off major diseases like obesity, heart disease and cancer. Its also of course kind to the animals and our environment! Come and find out how to have a healthy vegan diet and get all the essential information that you need to gain the advantages for your health and wellbeing! This excellent workshop will cover all the essential knowledge for a successful 100% plant-food diet, including: * How to get all your macro-nutrients and micro-nutrients * Protein * Vitamin B12 * Calcium * Vitamin D * Essential fats * Iron * Zinc * Potential health benefits of a 100% plant-food diet * Open question time Your ticket price includes a delicious vegan afternoon tea in the half-way break. About the Presenter - Read more →
3:00pm Sunday 28 May 2017
Library At The Dock - Performance Space, Docklands VIC (map)

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