Just as menarche and pregnancy signal potentially profound life changes, the transition to menopause( peri-menopause) is a powerful cause for pause and reflection in a woman's life. Contrary to popular misconception, menopause is not a disease but rather a natural transition that every fertile woman experiences in her life cycle. Many women describe feeling misunderstood or unappreciated by their partner, children, and friends, exacerbating feelings of loneliness, anxiety, depression and other emotional and mental imbalances. In this workshop we will practice and learn a yoga flow and Restorative Yoga for - Hot Flushes. Reducing Mood Swings Asanas for preventing osteoporosis. As well as learning about the wholesome vegan foods that contain calcium ( & do not leach calcium from the body, Read more →
2:00pm Saturday 27 May 2017
Vegan Ahimsa Yoga Shala, New Lambton NSW (map)

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