Whether you are a new vegan, interested in going vegan, or an experienced vegan and wanting to brush up on your nutritional knowledge, you will find this workshop highly useful and inspiring! Are you getting an optimum diet for good health, vitality and longevity? Do you know which plant foods are the best sources of protein, iron, calcium and all the other nutrients you need? Do you know how to get the right balance of omega 6 and omega 3? Are you aware of which foods are the richest in anti-oxidants? A plant-based diet can potentially be very healthy and give you all the energy you need whilst reducing your chances of developing health problems. Come along to this excellent workshop and get all the essential info! This excellent workshop will cover the following topics: * Protein - Read more →
3:00pm Saturday 30 January 2016
Sydney Mechanics School of Arts, Sydney, NSW (map)

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