MINDFULNESS & MEDITATION workshop series MINDFUL EATING Classes held @ Wild Yam Cafe You can be healthy and happy! I am inviting you to attend our Mindful Eating workshop so I can share all the tools I have learnt and developed to create a joyous and fulfilling life. Do you want to feel healthy and happy? Do you want to make better food choices? Do you want to start understanding why you struggle to eat well? Do you feel stuck, like nothing ever changes even though you try? If you need some support to start a new way of be-ing - of being your true self.... ....Then please book in - I would love to see you there. I will give you the "tools" to help you start the process of transforming your mindset and making more mindful food and lifestyle choices. Workshop 1 - Mindful Eating - Making Read more →