Shake, Flip & Roll Cooking Workshop. The Hear Me Raw team has been devising some delicious recipes that are highly nutritious and excellent for muscle recovery and/or weight loss/control. Enjoy a delicious breakfast and learn to make healthy and tasty treats you can enjoy any time of day. BYO apron! - Learn to make delicious healthy meals for less than $5 each - Enjoy a delicious 3-course breakfast - Make your own - Goodie bag including recipes 100% of attendees rated our workshops as Very Good or Excellent. "Loved it!" Doris from Matraville Read more →