Are you ready to shed your winter coat gently, and prepare for summer? Announcing an exciting new class on making your own body cleansing foods at home. If you are interested in how the foods you eat and drink affect your energy levels, mood and overall health in positive ways, this is a great way to start. Cleansing and raw foods maintain their beneficial elements to help your body operate smoothly and shine with a Happy Belly, Happy Body & Happy Mind. This vegan class is free of gluten, processed sugar, grain and dairy and covers: Key kitchen skills & equipment, Essential ingredients, Preparation methods, and Simple recipes for daily use. Your instructor Anny Fodor is a holistic wellness coach and shiatsu practitioner at AnnyBody Wellness (facebook page) based in Hobart. The appeal of Read more →