An extensive analysis of research has shown the health benefits of eating nuts.
The research provides "further evidence that nut consumption may reduce the risk of coronary heart disease, stroke, cardiovascular disease, total cancer, and all-cause mortality, and possibly mortality from diabetes, respiratory disease, and infectious disease. In 2013, an estimated 4.4 million deaths may be attributable to a nut intake below 20 grams per day in North and South America, Europe, Southeast Asia, and the Western Pacific. These findings support dietary recommendations to increase nut consumption to reduce chronic disease risk and mortality."
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