Nutrition

To be healthy we must all make sure we are consuming the right balance of nutrients. Your diet should be rich in whole foods such as fruits, vegetables, grains, beans, nuts and seeds, eating as much variety as possible.

Getting adequate nutrients to sustain our body is something we should all be aware of. While on average vegans live longer than others, we still have to make an effort to eat healthily. If you eat a wide variety of whole foods, you will cover nearly all nutrients your body requires.

Many people worry about getting enough protein on a vegan diet but in fact it is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Vegans can get all the protein they need from vegetables, lentils, tofu, beans, nuts and seeds and many other plant foods. It is important to eat a varied diet throughout the day. See more in the article Where do you get your protein? below.

Important: One nutrient that must be consumed via supplements or fortified foods is Vitamin B12. See the article What every vegan should know about B12 below.


Carbs are not the enemy - here's why


If you think a vegan diet means eating too many carbohydrates, read what our nutrition writer Georgia Bamber has to say. The media, celebrities and invalidated, fad diets like Atkins,... Read more →

Eat more nuts - it could save your life


An extensive analysis of research has shown the health benefits of eating nuts. The research provides "further evidence that nut consumption may reduce the risk of coronary heart disease, stroke,... Read more →

Nutrients in a vegan diet


If you are thinking about becoming vegan you may be asking yourself "Will I get the nutrients I need from a vegan diet?". Our nutrition writer Georgia Bamber sets your... Read more →

Where do you get your protein?


Where do you get your protein? This is the big question that vegans will hear many, many times, but also a question that those new to veganism sometimes worry about... Read more →

Veganism and pregnancy


Pregnancy is a time when it is important to be as healthy as possible, and when information about health can be both contradictory and confusing. A balanced, whole foods, plant... Read more →

Feeding children a vegan diet


Although there are many positive stories emerging regarding plant-based eating for young people, there have been enough sensationalised news items regarding vegan diets harming children that many parents feel discouraged... Read more →

Fruit and veggies can make you happier


Can a vegan diet improve mental health and help cut Australia's health care costs? Maya Gibson looks at new research into the links between vegan diets and mental wellbeing. Forty-five... Read more →

What every vegan should know about B12


Very low B12 intakes can cause anaemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products... Read more →

Take your vitamin B12, or risk feeling sad!


Feeling melancholic? It might just be a healthy reaction to the current state of the world. Or, it could be caused by low vitamin B12. A recent study suggests that... Read more →