Sauerkraut and kimchi are nutrient-rich foods with living cultures that are beneficial to our digestive system, boosting our immunity and overall health. These lacto-fermented foods are rich in vitamins, lactic acid, active enzymes and gut-loving bacteria, making them a valuable component of a healthy and supported diet. Learn basic practices in the traditional fermentation process, including chopping, salting, packing and tasting. Ingredients and recipes provided. BYO apron and container. Tutor - Gemma Macri. Read more →
WHEN
10:00am Sunday 6 August 2017
WHERE
Yarraville Community Centre, Yarraville VIC (map)

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